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Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest. The asylum is an elite fitness program for those with a solid fitness. Dig deeper + fit test + relief day 2 date: Web insanity the asylum vol. Day 3 back to core. Speed and agility, vertical plyo, strength, back to core, game day, sports. Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest. The asylum volume 1 has eight workouts: The asylum® hybrid (insanity® and the. Sports performance day workout 1speed & agility 2strength 3back to core 4vertical plyo 5rest. Day 1 speed & agility.
