Holiday Relapse Prevention Plan Worksheet. Once a person is feeling triggered, it’s harder to think clearly and have good judgment. Identify both internal and external.
Relapse Prevention Worksheets (5+) OptimistMinds
This resource will ask your client to identify red flags warning them that they're near relapse, people they can call during cravings, and things they can do to. Understand the emotional complexity of “the holidays.” talk with your sponsor, a friend, or a professional counselor about the emotions and expectations you have wrapped up in the holidays. Vacations, illnesses, and holidays sometimes cannot be controlled. Will you be exposed to more alcohol and drugs at parties etc. Web relapse prevention for the holiday season 1acknowledge the risk 2 3 4 5 have a plan practice saying no use your support system find the holiday spirit the holidays put pressure on people to indulge. Web holiday relapseprevention worksheet what are you planning to do this upcoming holiday? Identify both internal and external. Maintaining a sober lifestyle becomes more difficult, but not unmanageable. Maintaining a sober lifestyle becomes more difficult, especially for those in early recovery. Use the chart to recognize when you are more likely to relapse and decide what to do to
Take action before cravings start, and you’ll have a greater chance of preventing relapse during the holiday season. Maintaining a sober lifestyle becomes more difficult, especially for those in early recovery. Maintaining a sober lifestyle becomes more difficult, but not unmanageable. Identify both internal and external. Understand the emotional complexity of “the holidays.” talk with your sponsor, a friend, or a professional counselor about the emotions and expectations you have wrapped up in the holidays. Many people have difficulties coping during the holiday season. Web relapse prevention for the holiday season 1acknowledge the risk 2 3 4 5 have a plan practice saying no use your support system find the holiday spirit the holidays put pressure on people to indulge. Once a person is feeling triggered, it’s harder to think clearly and have good judgment. The holidays likely up your relapse risk. This resource will ask your client to identify red flags warning them that they're near relapse, people they can call during cravings, and things they can do to. Sometimes things loosen your mooring lines.
